Saturday, February 14, 2015

Make an effort

We must never forget to do homework ! Have u spend some time write and dedicate to parents ma ?

Also when u feel really out of energy or post or sad , use the method any method I teach u, give ur self ten mins take a paper write and play Buddha song! Trust me u won't do de but u just go do , u will thank me. Many times when we re down we will totally forget methods and continue down but is wasted. U learn so much must use

Also do u all practice mindfulness ma? The cause of many sufferings are desire greedy and expectations! When there is too much wanting the mind is not peaceful! Spend a five mins with a cup of tea. Take the load away from ur mind;



TT quart has a sense of tuning our energy this year especially! Try holding it awhile 

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