Is good to spend 5 mins a day to write down how u feel and your emotions and what negative emotions u have and also positive emotions u have.
Like today u talk nicely to difficult people. Like today a negative people scold u but u send Om Mani Padme Hung to him/her.
If a person dont spend time to improve, we daily day by day and get old and die.... very meaningless.
Do good, speak good and think good. Slowly la. not at once ask u change.
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